

Step one- thoroughly wash the bell peppers, and slice off the top, carve out any seeds.
Step Two: I sliced up some locally grown medjool dates, and also some mushrooms, set aside


Step Three: saute ground beef with sliced onions, olive oil and fresh minced garlic. I added some fresh spinach once the beef was cooked, just to add some vitamins and color. Mix in the mushrooms, dates and season to your preference. I added some sea salt, thyme, sage, and some steak sauce.


Step Four: Add two eggs, and mix thoroughly. The eggs serve as a binding agent to make the mixture stick together. I added some cheese and let it melt in the cooked mixture.
Step Five: stuff the peppers with the cooked mixture, top with some cheese. be sure to add some water to the pan before covering with foil. Then bake at 375 for 30-40 minutes. My secret is to add some vermouth or sherry to the water in the pan while it bakes.

Step Six: for the last 10 minutes, remove the foil to allow the tops to brown nicely. Mmmm they sure make a delicious meal, don't they? So easy, a monkey could make them!

Step Six: for the last 10 minutes, remove the foil to allow the tops to brown nicely. Mmmm they sure make a delicious meal, don't they? So easy, a monkey could make them!
-Rick Rockhill
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